//Crunchy Hemp Heart Granola

Crunchy Hemp Heart Granola

Crunchy Hemp Heart Granola

I made this delicious granola mix on the weekend and all the family love it!!
A nutritious way to kick-start the day and give you long lasting fuel.
Enjoy!
Hemp Chef, Adam

Shopping list

1 Cup of natural honey
1 Cup of natural maple syrup
4 cups of rolled oats
1 cup of almonds roughly chopped
1 cup of hemp hearts
½ a cup of walnuts
½ a cup of sunflower seeds
½ a cup of pumpkin seeds
1 cup of mixed dried apricots, raisins, Cranberries and apple
1 ½ tsp of cinnamon

Method

Preheat the oven to 180’C fan bake

  1. Warm the honey & maple syrup in a small pot or in the microwave for 1min to gently combine.
  2. Combine all the dry ingredients in a large bowl.
  3. Add the warm honey & maple to the dry mix.
  4. Thoroughly stir the mixture.
  5. Spread the mixture evenly onto a lined baking tray.
  6. Place into the oven in the middle and bake for 20-35 min.
  7. Every 10 minutes or so throughout cooking give it a wee mix so the nuts don’t burn, we are looking for a nice even golden-brown look all through.  If you have to pop it back in for another 5 or so minutes then do so.
  8. After cooking Allow to cool, place in an airtight container and eat within 1 month.
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2020-02-24T12:33:27+13:00February 20th, 2020|Recipes|0 Comments

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