//Pineapple Salsa with Hemp Seed Oil

Pineapple Salsa with Hemp Seed Oil

Pineapple Salsa

Serves 12

Michelle‘s  favorite salsa recipe with a twist!

This is fresh, and crisp and perfect for summer! The sweet and spicy notes really go well together, and adding hemp seed oil just gives it a whole new dimension. Perfect for a hot summers evening, enjoy with corn chips, crackers or with fresh veggie sticks. Delicious!


1 cup well drained canned crushed pineapple (in juice)

1 medium tomato, finely chopped

¼ cup minced red capsicum

1 hot chili seeded and minced (optional)

1 Tbsp lime juice

1 Tbsp hemp seed oil

2 Tbsp minced fresh coriander

a small pinch of sea salt



Combine all the ingredients in a small bowl and serve.




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2017-03-13T15:59:15+13:00February 24th, 2017|Recipes|0 Comments

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